Sports Massage
That Works in Knottingley
Deep tissue & recovery therapy in Knottingley
Private deep tissue and sports massage from a Level 4 therapist, in a dedicated treatment room inside Formula Fitness, Knottingley. For gym-goers, runners, active workers and anyone carrying tight muscles or everyday aches. Call or WhatsApp to book your session.
Deep tissue, recovery and cupping
Every treatment is delivered one-to-one in a private room. Whether you need focused recovery after training or a calmer session for tension relief, there's a treatment suited to what your body needs.
Sports & deep tissue massage
Targeted hands-on massage for tight muscles, training strain and soreness. Works into the deeper muscle layers to help ease tension and support recovery between sessions. The most popular treatment and the starting point for most clients.
Find the right session
Answer a few quick questions and get a suggested session to ask Jody about when you call or WhatsApp.
What are you mainly booking for?
How many areas feel tight?
How long has it been building up?
Your recommendation will be pre-filled in the WhatsApp message. Jody will confirm availability and help you choose the right session.
Focused treatment from a Level 4 therapist
Jody Davies has been working as a sports massage therapist for more than nine years. She's qualified to Level 4, which means she can deliver focused, structured sessions rather than just relaxation massage — working with real training loads, physical jobs and the kind of tension that builds up over time.
Sessions take place in a private, appointment-only room at Formula Fitness in Knottingley. It's quiet, professional and set up for one-to-one treatment — not a gym-floor experience. Every appointment starts with a short conversation about what you need, and the treatment is shaped around that.
To book, call 07944 876932 or message on WhatsApp.
Built for active bodies and busy schedules
You don't need to be a professional athlete to benefit from regular sports massage. These sessions are for people who use their bodies — and feel it.
Gym members and lifters
You train hard — weights, classes, or both — and your body doesn't always recover fully between sessions. Tight glutes, aching shoulders, stiff legs that never quite loosen up. A focused hands-on session can help ease the build-up and support your recovery between training days.
Runners and weekend athletes
Your legs take a lot of punishment week to week. Tight calves, sore hips, that nagging tension along the side of the knee — these sessions can help ease the load on your body and support a more comfortable recovery between runs or races.
Desk and shift workers
Sitting at a screen all day or standing on your feet for hours builds up a different kind of tension — neck, upper back, shoulders, lower back. You don't need to call yourself athletic to feel the benefit of a proper hands-on session aimed at where the strain actually sits.
People with everyday muscle tension
Not training for anything, just carrying tightness and discomfort that won't shift? That's a perfectly good reason to book. General stiffness and aches from daily routine can often benefit from a focused, hands-on session tailored to where you need it most.
Clear, structured sessions from start to finish
Every appointment follows a straightforward structure so your time on the table is spent where it matters.
Arrival and consultation
When you arrive, there's a short check-in. You'll talk through your training, your daily routine, what's been bothering you and what you want to get from the session. No lengthy forms — just a practical conversation.
Focused assessment
A brief assessment helps identify which areas need the most attention and how to best use the time. Sessions are tailored to your body and goals, not a standard template.
Hands-on treatment
Most of the session is hands-on treatment. Depending on your booking, this can include deep tissue massage, cupping, stretching or a combination — focused on where your body needs it most.
Aftercare advice
Before you leave, you'll get practical aftercare guidance — stretches to try at home, recovery habits that help and what to expect in the hours after the session.
Private room, serving West Yorkshire
Inside Formula Fitness, Mastercraft Building, Great North Road, Knottingley WF11 8PF. Clients come from Knottingley, Pontefract, Castleford, Ferrybridge, Normanton, Featherstone, Darrington and across West Yorkshire.
Formula Fitness treatment room
A private, appointment-only space away from the gym floor. Quiet, professional and set up for focused one-to-one treatment.
Local client base
Clients from across the Knottingley area and nearby towns trust this service for practical recovery work and sports massage.
⭐⭐⭐⭐⭐ Google reviews
Read what local clients say about their sessions in the reviews section below.
Inside Rebels Sports Massage
Private treatment room and real cupping therapy results — dry cupping and hijama wet cupping at Formula Fitness, Knottingley.
What clients say
⭐⭐⭐⭐⭐ Google reviews from local clients across Knottingley and West Yorkshire.
Think it's safe to say my back and shoulder needed that. Absolute miracle worker.Client review, shared via Instagram
Follow the work
See treatment photos, client results and session updates on Instagram. @rebels_sportmassagetherapy
Questions answered clearly
How do I book a session?
Call 07944 876932 or message on WhatsApp. Booking is by phone or WhatsApp — there's no online booking at this time. Jody will confirm availability and sort the details with you directly.
How much does sports massage cost?
Sports and deep tissue massage is £35 for 30 minutes, £55 for 60 minutes and £75 for 90 minutes. The full body overhaul is £100 for a 90-minute session. Dry cupping is £55 and hijama therapy is £65. Swedish, hot stones, Indian head, pregnancy and lymphatic drainage massage all follow the £35 / £55 / £75 pricing.
Where are you based?
The treatment room is inside Formula Fitness, Mastercraft Building, Great North Road, Knottingley WF11 8PF. It's a private, appointment-only space — not accessible through a general gym visit. Call or WhatsApp first to arrange your session.
Do I need to be a gym member or an athlete to book?
Not at all. Sessions are open to anyone — gym members, runners, people in physically demanding jobs and those who just want support with general muscle tension and discomfort. You don't need to be training for anything to benefit from a hands-on session.
What should I wear?
Wear loose, comfortable clothing you're happy to have moved around. You'll only need to undress to your own comfort level, and you'll be kept covered with a sheet throughout the session.
Do you offer cupping therapy?
Yes. Dry cupping is available for £55 and can be used standalone or included as part of a wider session. Hijama wet cupping therapy is available for £65 — please get in touch to discuss suitability before booking.
Do you cover Pontefract and Castleford?
Yes. Clients regularly travel from Pontefract, Castleford, Ferrybridge, Normanton, Featherstone, Darrington and across West Yorkshire. The treatment room is centrally located in Knottingley and straightforward to reach from surrounding towns.
What is your cancellation policy?
24 hours' notice is required to cancel or rearrange your appointment. Late cancellations are charged the full session fee. If you need to cancel, please call or WhatsApp as soon as possible — your slot is reserved time set aside specifically for you.
Your slot, your time
All sessions are booked directly with Jody by phone or WhatsApp. No online booking at this time — she'll confirm availability and help you choose the right treatment for what you need.
Please give 24 hours' notice if you need to cancel or rearrange. Late cancellations are charged the full session fee.
Private sports massage in Knottingley
Not sure which treatment to book? Call or WhatsApp and Jody can talk you through the options and help you find the right session for what you need. All sessions are arranged directly — no online booking.
Great North Road, Knottingley WF11 8PF