Full Body Recovery
Session in Knottingley
The Full Body Overhaul is a 90-minute session that covers more than one area — combining massage, cupping where suitable, stretching and mobility-style work. For people who need more than a targeted session can offer. £100 with Jody Davies at Formula Fitness.
More than a standard massage session
The Full Body Overhaul is shaped around what you need. Within the 90 minutes, Jody will draw from a combination of these approaches depending on where your body needs attention.
Full body massage
Hands-on deep tissue and sports massage technique across the full body — covering areas a shorter session can't reach. Working into the muscle layers to help ease tension throughout.
Cupping where suitable
Targeted cupping applied to areas that benefit from it — where suction can complement what massage is working on. Used where appropriate within the session, not on every client automatically.
Stretching
Assisted stretching within the session where useful — working on areas that respond well to stretch alongside hands-on massage. Helps extend the effect of the treatment.
Mobility-style work
Where appropriate, the session will include movement-based techniques to support general comfort and range of motion. Practical, not overly formalised — shaped around what you need.
The most complete session available
Ninety minutes of focused, hands-on work across the full body. A proper session for people who are overdue a thorough reset or carry tightness across several areas at once. Includes massage, cupping where suitable, stretching and mobility-style work.
Block booking discounts available. Ask when you get in touch.
Made for people who need more than one area covered
If a 30 or 60-minute session never quite covers everything you need to work on, the Full Body Overhaul is the right choice.
People with several tight areas at once
If you're carrying tension in your lower back, your shoulders and your hips all at the same time, a focused single-area session won't make much of a dent. The full body overhaul is designed for exactly this situation.
Regular gym-goers and heavy trainers
High training volume builds up tension across the whole body over time. If your recovery between sessions feels harder than it used to, a longer, more complete session can make a noticeable difference.
Active jobs and physical workers
If you're on your feet all day, lifting or carrying regularly, or doing physically demanding work — the strain spreads across your whole body. A 90-minute session covers it properly.
People who haven't had a session in a while
If it's been months — or longer — since you had any proper hands-on work, the Full Body Overhaul gives you enough time to address multiple areas rather than spending a whole hour on just one.
If you only need one area worked on, a focused sports massage session may be the better fit.
More time, more coverage, more complete
Three reasons the Full Body Overhaul stands apart from a standard massage session.
90 minutes of hands-on time
A longer session means more time on the table working on what matters — not rushing through areas to fit within 30 or 60 minutes.
Multiple techniques in one session
Massage, cupping, stretching and mobility-style work combined in a single appointment. Tailored to what your body responds to best.
Shaped around the full picture
Rather than focusing on one complaint, the session takes a wider view — working through everything that needs attention rather than treating areas in isolation.
Full Body Overhaul — questions answered
What is included in the Full Body Overhaul?
The Full Body Overhaul is a 90-minute session that combines full body massage, cupping where suitable, assisted stretching and mobility-style work. The session is shaped around where your body needs attention — not a standard template applied to every client the same way.
Does the Full Body Overhaul include cupping?
Cupping can be included where suitable. Jody will discuss this with you at the start of the session based on what your body needs — it is not automatically applied to every client.
How is the Full Body Overhaul different from a 60-minute massage?
The 90-minute Full Body Overhaul covers multiple areas of the body rather than focusing on one or two. It also combines massage with cupping where suitable, assisted stretching and mobility-style work — a more complete session than a standard 60-minute massage.
Who is the Full Body Overhaul best suited to?
It is best suited to people who carry tension across several areas at once, regular gym-goers and heavy trainers, people in physically demanding jobs, and anyone who feels overdue a thorough hands-on reset rather than a focused single-area session.
How do I book the Full Body Overhaul?
Call 07944 876932 or message on WhatsApp. All bookings are arranged directly with Jody — there is no online booking at this time.
Full Body Overhaul in Knottingley
£100 · 90 minutes · Private room at Formula Fitness. Call or email to book — Jody will confirm availability and help you decide whether the Full Body Overhaul is the right choice for what you need.
Mastercraft Building
Great North Road
Knottingley WF11 8PF